Gym-floor first.
Get straight to today’s routine, adjust exercise targets and follow clear movement guidance.
ABOUT MYMYO
Made to train.
Built to teach.
Connect your training plan with the muscles behind every movement.
Discover MyMyo iOS + Android · In private testing
THE IDEA
Know the plan.
Know the muscle.
MyMyo brings workout planning and muscle anatomy together. Follow your routine, explore each movement and understand the muscles involved—all in one place.
350+ exercisesStrength, bodyweight, yoga, mobility and Pilates.
Your training, with youPlans, custom exercises and workout records stay on your device.
WHAT GUIDES THE PRODUCT
Focused by design.
Anatomy with context.
Explore a front-and-back muscle atlas and see the primary, secondary and stabilising muscles involved.
Training stays yours.
Your workout records stay on your device. Your account, profile and membership are managed online.
BEFORE YOU START
A little more
about MyMyo.
Open a question to read more. Scroll the list to explore all questions.
What exercises can I explore?
Explore 350+ exercises across gym training, free weights, bodyweight, yoga, mobility and mat or reformer Pilates. Browse movement previews and guidance, then explore the muscles involved.
Can I personalise my workout plan?
Choose Short planning for the essentials or Detailed planning for equipment, muscle priorities and exercise preferences. Review your training days and exercise targets before saving a plan.
Can I train at home or with limited equipment?
Yes. Plan for a full gym, a home setup or minimal equipment. Detailed planning lets you specify the equipment available so exercise selections fit your setup.
Can I choose how often and how long I train?
Choose 1–7 training days per week and a daily time budget from 30 minutes to two hours. Review estimated session lengths, including rest, before saving your plan.
Can I focus on particular muscles or avoid exercises?
Detailed planning lets you select priority muscles, preferred exercises and movements to leave out. The planner considers these alongside your equipment, schedule and overall training coverage.
Can I change a plan after saving it?
You can rename a saved generated plan, add or remove exercises and drag exercises into your preferred order. You can also request suitable exercise alternatives while keeping most of the plan familiar; available replacements may vary.
How many plans can I keep?
Keep up to three saved plans and switch between them. Training-day summaries and exercise previews help you revisit each routine.
Can I adjust sets, reps and weights?
Yes. Your routine lets you adjust planned sets, reps, weight and, where applicable, duration or distance. Changes to these exercise targets save automatically on your device.
How do I find the right exercise?
Browse illustrated exercise cards, then sign in to search by exercise, muscle or equipment. Combine filters such as training goal, difficulty, movement pattern and setting to narrow the library.
Can I add my own exercises?
Add a custom movement with its name, equipment, primary muscle and description. Your personal entries are saved on your device and appear in the library’s Mine view.
What can I learn in the muscle atlas?
Explore male and female anatomy from the front and back, select mapped muscles and learn where they are and what they do. Illustrated guides connect highlighted anatomy with movement explanations and exercise examples.
Does the app show how exercises move?
Exercise details include visual previews and step-by-step guidance. Supported exercises also offer movement animations or variation choices; availability differs by exercise.
Do I need an account?
Guests can browse the exercise library and muscle atlas. Sign in to use exercise search and filters. Workout planning requires sign-in and an adult profile.
Where are my plans and custom exercises stored?
Plans, exercise targets and custom exercises are stored on your device. Your account and profile use online services. Training data does not automatically sync between devices, and some features require an internet connection.
Is MyMyo available to download?
MyMyo is in private testing for iOS and Android. See release information for availability or explore the plans and features.
IOS + ANDROID